Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine.
Some of the health benefits of aromatherapy include :
- ability to reduce anxiety
- ease depression
- boost energy levels
- speed up the healing process
- eliminate headaches
- boost cognitive performance
- strengthen the immune system
- reduce pain, improve digestion
- increase circulation
An important element of aromatherapy is synergy, which is the combination of numerous essential oils that can actually create a more powerful effect than the oils would have on their own. This is why blending essential oils is such an important area of study for alternative healers, since the range of possibilities is almost endless.